Healthy snacks are important because they supply nutrients for growth, provide energy, enable children to think clearer and help develop good eating habits early in life. Snacks offer an opportunity to incorporate a variety of new foods. Keep portions small, snacks are not meant to take the place of a meal. Involve your child in the planning and preparation of snacks. Use this as an opportunity to prepare healthy snacks while discussing why that particular snack is good for them.
Protein Options
Low fat cheeses
Deli Turkey and Cheese Cottage Cheese
Peanut butter & celery sticks
Breads and Grain Options
Bagels (mini)
Microwave lite popcorn
Dry cereal
Cereal/Nutrigrain Bars/Muffins
Whole grain breads/crackers
Tortillas & salsa Pretzels
Fruit and Vegetable Options
Fresh Fruit (banana, oranges, apples)
Fresh Veggies with Dip
100% fruit juice
Strawberries with whipped topping
Dairy Options
Low fat yogurt
Pudding cup
Miscellaneous Options
Almonds / Nuts
Sunflower seeds